9-ingredient simple summer chowder with corn and potatoes. Blend for a creamier soup, or leave as is for a brothy soup with more texture.
Simple Summer Corn Soup
9-ingredient simple summer chowder with corn and potatoes. Blend for a creamier soup, or leave as is for a brothy soup with more texture.
Ingredients
- 2-3 Tbsp olive oil
- 1/2 large white onion chopped // 1/2 onion yields ~1 cup
- 2 cloves garlic minced
- 4 small red potatoes* quartered // peeling, optional
- Sea salt and ground black pepper
- 3 ears corn* kernels sliced off
- 2 cups low sodium veggie broth* DIY or store-bought
- 2 cups unsweetened plain almond milk* or regular milk if not vegan
- 2-3 stalks green onions for garnish // chopped
- 1-2 Tbsp nutritional yeast for a cheesy flavor optional
Instructions
- To a large saucepan over medium heat, add olive oil, onion, and garlic and sauté for 3-4 minutes.
- Add potato, season with a little salt and pepper, and cover to steam for 4-5 minutes.
- Add most of the corn, reserving a little for garnish, and stir.
- NOTE: If you plan to blend the soup, I recommend (as suggested above) adding half broth, half milk for a creamier texture. But if you intend to leave it unblended, forgo the milk and do all vegetable broth (4 cups | 960 ml // adjust amount if altering the default number of servings) for best texture/flavor.
- Add broth and almond milk (if using), cover, and bring to a low boil. Reduce heat to low. Cook until the potatoes are soft and slide off of a knife when pierced – about 5-10 minutes.
- If blending, add 3/4 of the soup to a blender and blend until creamy and smooth. If using nutritional yeast, add now.
- Transfer soup back to the saucepan and bring back to a simmer. Taste and adjust seasonings as needed. Cook for at least 10 minutes to let thicken. The longer it simmers, the more flavorful it will be.
- To serve, top with chopped green onion, remaining fresh (or lightly sauteed) corn, and black pepper. Add a sprinkle of paprika for color.
Notes
1 russet potato can be subbed for the 4 small red potatoes.
1.5 cans corn can be subbed for the 3 ears fresh corn.
Nutrition information is a rough estimate calculated using half almond milk, half vegetable broth.