A traditional hydrating drink, Switchel, also known as Haymaker’s Punch, originated in the Caribbean in the 17th century. This refreshing beverage combines ginger, lemon, and apple cider vinegar, offering natural electrolytes and potential gut and heart health benefits. Perfect for rehydrating like farmers have for centuries.
Revive with Switchel Punch
A traditional hydrating drink, Switchel, also known as Haymaker's Punch, originated in the Caribbean in the 17th century. This refreshing beverage combines ginger, lemon, and apple cider vinegar, offering natural electrolytes and potential gut and heart health benefits. Perfect for rehydrating like farmers have for centuries.
Ingredients
- 1 large piece fresh ginger about 4-5 inches
- 8 cups water
- 1/2 cup apple cider vinegar
- 1/4 cup fresh lemon juice from 2-3 lemons
- 1/4 cup maple syrup or honey optional
Instructions
- Wash the large piece of ginger thoroughly. You can peel it or leave the skin on, depending on your preference.
- Thinly slice the ginger into rounds or julienne strips. The more surface area, the stronger the ginger flavor will be.
- In a large pitcher or jar, combine the sliced ginger, water, apple cider vinegar, and fresh lemon juice.
- Stir all the ingredients well to ensure they are fully mixed.
- If using, add the maple syrup or honey to taste and stir until dissolved. Adjust sweetness as desired.
- Cover the pitcher and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and deepen.
- Before serving, you can strain out the ginger slices for a smoother drink, or leave them in for a more intense flavor. Serve chilled over ice.
Notes
For an authentic taste, consider adding a touch of maple syrup or molasses to sweeten. Adjust the amount of ginger, lemon, and vinegar to your preference. Switchel can be stored in the refrigerator for up to 3-4 days. Serve over ice for extra refreshment. You can also experiment with adding a pinch of cayenne pepper for a kick or mint leaves for an added layer of freshness.
