A vibrant and healthy sheet pan dinner featuring tender chicken and colorful vegetables, all seasoned with lemon and herbs. Perfect for a post-holiday reset, offering a flavorful and balanced meal with minimal cleanup.
Quick Reset Dinners
A vibrant and healthy sheet pan dinner featuring tender chicken and colorful vegetables, all seasoned with lemon and herbs. Perfect for a post-holiday reset, offering a flavorful and balanced meal with minimal cleanup.
Ingredients
- 1.5 lb boneless skinless chicken thighs or breasts
- 2 cups broccoli florets
- 1 cup cherry tomatoes halved
- 1 medium zucchini chopped
- 1 small red onion sliced
- 2 Tbsp olive oil
- 1 Tbsp lemon juice
- 1 tsp dried oregano
- 0.5 tsp dried thyme
- 0.5 tsp garlic powder
- 0.25 tsp salt
- 0.125 tsp black pepper
- 2 Tbsp fresh parsley chopped
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the chicken pieces, broccoli, cherry tomatoes, zucchini, and red onion.
- Drizzle with olive oil, lemon juice, oregano, thyme, garlic powder, salt, and pepper. Toss gently to ensure all ingredients are evenly coated.
- Spread the chicken and vegetables in a single layer on the prepared baking sheet. Avoid overcrowding for best roasting results.
- Roast for 20-25 minutes, or until chicken is cooked through and vegetables are tender-crisp. Flip ingredients halfway through cooking for even browning.
- Garnish with fresh chopped parsley before serving. Enjoy your quick and healthy post-holiday reset dinner!
Notes
Feel free to vary the vegetables based on what you have on hand – broccoli, bell peppers, or sweet potatoes also work well. For extra flavor, marinate the chicken for 30 minutes before roasting.
