A refreshing and healthy tea made from pineapple peels, perfect for reducing food waste while enjoying a naturally sweet, immune-boosting, and anti-inflammatory beverage.
Pineapple Skin Tea: Zero Waste Brew
A refreshing and healthy tea made from pineapple peels, perfect for reducing food waste while enjoying a naturally sweet, immune-boosting, and anti-inflammatory beverage.
Ingredients
- peels from 1 fresh raw pineapple well-washed
- 6 cups water
- 1 inch fresh ginger sliced (optional)
- to taste honey or maple syrup (optional)
Instructions
- Thoroughly wash the entire pineapple, scrubbing the skin to remove any dirt or residues. This step is crucial for cleanliness.
- Carefully peel the pineapple, ensuring you get only the skin and any remaining fruit flesh attached to it. Cut the peels into smaller pieces if desired to fit in your saucepan.
- Place the pineapple peels into a large saucepan. Add 6 cups of water. If using, add sliced fresh ginger and a cinnamon stick for enhanced flavor.
- Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 20-25 minutes. This allows the flavors and nutrients to infuse into the water.
- Remove the saucepan from the heat and let the tea cool slightly. Strain the liquid through a fine-mesh sieve or cheesecloth into a pitcher or jar, discarding the cooked peels and aromatics.
- Serve the pineapple skin tea warm or chilled over ice. Sweeten with honey or maple syrup to taste, if desired. Enjoy your refreshing and waste-reducing beverage!
Notes
For extra flavor, add a few slices of fresh ginger, a cinnamon stick, or a squeeze of lime juice during simmering. Sweeten with honey or maple syrup to taste. Store in the refrigerator for up to 3-4 days.
