Perfect Pork Chops: The 145°F Secret

A simple guide to pan-searing boneless pork chops to a perfect 145°F, ensuring they are incredibly juicy and safe to eat with a beautiful golden crust.

Perfect Pork Chops: The 145°F Secret

Perfect Pork Chops: The 145°F Secret

Krysta
A simple guide to pan-searing boneless pork chops to a perfect 145°F, ensuring they are incredibly juicy and safe to eat with a beautiful golden crust.
Cook Time 15 minutes
Total Time 25 minutes
Calories 400 kcal

Ingredients
  

  • 2 boneless pork chops 1.5 inches thick
  • 1 tbsp olive oil
  • 0.5 tsp salt
  • 0.25 tsp black pepper freshly ground
  • 0.5 tsp garlic powder
  • 0.5 tsp paprika smoked (optional)
  • 1 tbsp unsalted butter
  • 2 cloves garlic smashed (optional)
  • 1 sprig fresh rosemary (optional)

Instructions
 

  • Pat pork chops dry with paper towels and season generously on both sides with salt, pepper, garlic powder, and paprika.
  • Heat olive oil in a heavy-bottomed skillet (cast iron works great) over medium-high heat until shimmering.
  • Carefully place pork chops in the hot skillet. Sear for 3-4 minutes per side until a deep golden-brown crust forms.
  • Reduce heat to medium, add butter, smashed garlic, and rosemary to the skillet. Baste the chops with the melted butter as they continue to cook.
  • Insert an instant-read meat thermometer into the thickest part of the chop, avoiding the bone. Cook until the internal temperature reaches 140-142°F.
  • Remove chops from the skillet and place them on a cutting board. Tent loosely with foil and let them rest for 5-7 minutes. During this time, the internal temperature will rise to the USDA-recommended 145°F.
  • Serve immediately and enjoy your perfectly juicy pork chops!

Notes

Always use a reliable instant-read meat thermometer. The residual heat will continue to cook the chops after removal, so pulling them slightly before 145°F (around 140-142°F) is ideal before resting. Adjust seasonings to your preference or add a splash of white wine to deglaze the pan after cooking for a simple sauce.
Keyword pork chop recipe, pan-seared pork, juicy pork, quick dinner, main dish, 145F pork, safe pork