These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.
High-Protein Peanut Butter, Banana & Blueberry Overnight Oats
These overnight oats pack 17 grams of protein per serving thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.
Ingredients
- 2 ripe medium bananas divided
- 1 cup nonfat plain strained (Greek-style) yogurt
- ½ cup unsweetened soymilk
- ¼ cup natural peanut butter
- 1 tablespoon pure maple syrup
- Pinch of salt
- 1 cup old-fashioned rolled oats
- 1 cup blueberries plus more for garnish
Instructions
- Place 1 banana in a large bowl; mash with a fork until smooth. Add 1 cup yogurt, ½ cup soymilk, ¼ cup peanut butter, 1 tablespoon maple syrup and a pinch of salt; stir until combined. Stir in 1 cup oats and 1 cup blueberries. Cover and refrigerate until the oats have softened, at least 8 hours.
- Before serving, slice the remaining banana. Top the oats with banana slices. Garnish with more blueberries, if desired.
Notes
To make ahead
Refrigerate oats, covered, for up to 3 days. Top with banana just before serving.
