Golden Milk, also known as Turmeric Latte, is a soothing and vibrant beverage rooted in Ayurvedic tradition. This warming drink combines milk with powerful spices like turmeric, ginger, cinnamon, and cardamom, often enjoyed for its comforting taste and health benefits.
Golden Milk: Warm & Wholesome
Golden Milk, also known as Turmeric Latte, is a soothing and vibrant beverage rooted in Ayurvedic tradition. This warming drink combines milk with powerful spices like turmeric, ginger, cinnamon, and cardamom, often enjoyed for its comforting taste and health benefits.
Ingredients
- 1 cup milk any kind (dairy or non-dairy)
- 0.5 teaspoon ground turmeric or 1 inch fresh grated turmeric
- 0.25 teaspoon ground cinnamon
- 0.125 teaspoon ground cardamom
- 0.5 inch fresh ginger grated (optional)
- 1 pinch black pepper freshly ground (crucial for turmeric absorption)
- 1 teaspoon honey or maple syrup or to taste (optional)
Instructions
- In a small saucepan, combine the milk, ground turmeric, ground cinnamon, and ground cardamom.
- If using fresh turmeric and ginger, add them now. Add the crucial pinch of black pepper.
- Whisk gently to combine the spices with the milk.
- Heat over medium heat until warm and gently simmering, but do not boil. Stir occasionally.
- Remove from heat, strain if desired for a smoother texture (especially if using fresh ginger/turmeric).
- Stir in honey or maple syrup to taste, if using.
- Pour into a mug and enjoy warm.
Notes
For a richer flavor, simmer the milk with spices for an extra few minutes. Adjust sweetener to taste. You can use any milk alternative like almond, coconut, or oat milk. Add a dash of vanilla extract for extra aroma.
