Flavorful Oil & Garlic Tips

A simple, Brazilian-inspired base for cooking that highlights the use of dendê oil and fresh garlic, perfect for stews, rice, or vegetable sautés.

Flavorful Oil & Garlic Tips

Flavorful Oil & Garlic Tips

Krysta
A simple, Brazilian-inspired base for cooking that highlights the use of dendê oil and fresh garlic, perfect for stews, rice, or vegetable sautés.
Cook Time 10 minutes
Total Time 15 minutes
Calories 250 kcal

Ingredients
  

  • 3 tbsp Azeite de dendê or substitute with olive/vegetable oil
  • 4 cloves Fresh garlic minced
  • 1/2 tsp Salt to taste
  • 1/4 tsp Black pepper freshly ground

Instructions
 

  • Heat the Azeite de dendê (palm oil) in a medium skillet or pot over medium heat until shimmering.
  • Add the minced fresh garlic cloves to the hot oil. Sauté for 2 to 3 minutes, stirring constantly, until the garlic is fragrant and translucent, but do not let it brown.
  • Season with salt and freshly ground black pepper, stirring to combine.
  • Remove from heat and use immediately as a flavor base for your desired dish, such as a stew, rice, or vegetable sauté. Alternatively, let it cool and store in an airtight container in the refrigerator for up to 3 days.

Notes

For a milder flavor, use less dendê oil or combine it with olive or vegetable oil. This base is excellent for starting a moqueca, enriching rice, or sautéing shrimp and vegetables. Adjust salt and pepper to your preference.
Keyword dendê oil recipe, palm oil base, garlic sauté, Brazilian cooking, flavor base, essential ingredients