A simple, flavorful, and healthy one-pan meal featuring tender chicken and vibrant vegetables, seasoned with zesty lemon and aromatic herbs. Ideal for a stress-free weeknight dinner.
Easy Healthy Dinner
A simple, flavorful, and healthy one-pan meal featuring tender chicken and vibrant vegetables, seasoned with zesty lemon and aromatic herbs. Ideal for a stress-free weeknight dinner.
Ingredients
- 1.5 lb boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tbsp dried Italian herbs
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt or to taste
- 1/4 tsp black pepper or to taste
- 1 lemon half juiced half sliced
- 2 cups chopped broccoli florets
- 1 cup carrots sliced
- 1 red onion chopped into wedges
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine chicken pieces, olive oil, Italian herbs, garlic powder, paprika, salt, and pepper. Squeeze half of the lemon juice over the chicken and toss to coat evenly.
- Add broccoli, carrots, and red onion to the bowl with the chicken. Toss everything together until vegetables are lightly coated.
- Spread the chicken and vegetables in a single layer on the prepared baking sheet. Arrange lemon slices among the ingredients.
- Bake for 25-30 minutes, or until chicken is cooked through and vegetables are tender-crisp. Flip ingredients halfway through cooking for even browning.
- Serve immediately with your favorite grain or a side salad, if desired.
Notes
Feel free to swap out vegetables like sweet potatoes, bell peppers, or asparagus. For a spicier kick, add a pinch of red pepper flakes. This recipe is excellent for meal prepping; store leftovers in airtight containers for up to 3 days. Serve with a side of quinoa or brown rice for a more filling meal.
