A simple and delicious sheet pan chicken and veggie dinner, perfect for busy weeknights. All ingredients roast together, infusing rich flavors and ensuring minimal cleanup.
Easy Cleanup Meals
A simple and delicious sheet pan chicken and veggie dinner, perfect for busy weeknights. All ingredients roast together, infusing rich flavors and ensuring minimal cleanup.
Ingredients
- 1.5 lb boneless skinless chicken thighs
- 2 cup broccoli florets
- 1 cup chopped bell peppers any color
- 1 small red onion sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 0.5 tsp dried oregano
- 0.25 tsp salt
- 0.125 tsp black pepper
Instructions
- Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper.
- In a large bowl, combine chicken pieces, broccoli florets, bell peppers, and red onion.
- Drizzle with olive oil and sprinkle with garlic powder, paprika, oregano, salt, and pepper. Toss until all ingredients are well coated.
- Spread the chicken and vegetables in a single layer on the prepared sheet pan.
- Roast for 25-30 minutes, or until chicken is cooked through and vegetables are tender-crisp. Flip ingredients halfway through cooking for even browning.
- Serve hot, optionally garnished with fresh parsley.
Notes
For even easier cleanup, line your sheet pan with parchment paper or a silicone baking mat. You can substitute chicken with sausage or firm tofu, and use any combination of your favorite sturdy vegetables like broccoli, bell peppers, or sweet potatoes.
