Creamy Keto Taco Soup with Ground Beef

This keto taco soup is low-carb and full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended.

Creamy Keto Taco Soup with Ground Beef

Creamy Keto Taco Soup with Ground Beef

Emmy
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dishes
Cuisine American
Servings 8
Calories 288 kcal

Ingredients
  

  • 1 pound ground beef
  • ½ cup chopped onion
  • 2 cloves garlic minced
  • 1 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 8 ounce package cream cheese softened
  • 14.5 ounce cans beef broth
  • 10 ounce cans diced tomatoes and green chiles such as RO*TEL
  • ½ cup heavy cream
  • 2 teaspoons salt or to taste

Instructions
 

  • Gather all ingredients.
  • Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes.
  • Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
  • Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes.
  • Stir in broth, diced tomatoes and green chiles, heavy cream, and salt. Cook until heated through, about 10 minutes more.

1 thought on “Creamy Keto Taco Soup with Ground Beef”

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