A fast and flavorful snack or light meal using nutrient-rich canned sardines, enhanced with fresh lemon and herbs.
Canned Fish: WWI's Vital Lifeline
A fast and flavorful snack or light meal using nutrient-rich canned sardines, enhanced with fresh lemon and herbs.
Ingredients
- 2 slices crusty bread toasted
- 1 can sardines in olive oil drained
- 0.5 lemon juice and zest
- 1 tbsp fresh parsley chopped
- 1 pinch black pepper
- 1 tsp extra virgin olive oil drizzle (optional)
Instructions
- Toast your chosen bread slices until golden brown and slightly crispy.
- Gently drain the olive oil from the canned sardines. In a small bowl, mash the sardines lightly with a fork.
- Add the fresh lemon juice, lemon zest, chopped parsley, and black pepper to the mashed sardines. Mix thoroughly until well combined.
- Evenly spread the sardine mixture over the toasted bread slices.
- If desired, drizzle a tiny bit of extra virgin olive oil over the top before serving. Serve immediately as a quick snack or light lunch.
Notes
For an extra kick, add a pinch of red pepper flakes or a dash of hot sauce. Fresh dill or chives can also be a wonderful addition. Serve with a side of mixed greens for a more complete meal.
