A light, flavorful Mediterranean-inspired fish cooked perfectly in the air fryer, offering a vibrant citrusy taste with minimal oil and quick preparation.
Air Fryer Lemon Herb Fish
A light, flavorful Mediterranean-inspired fish cooked perfectly in the air fryer, offering a vibrant citrusy taste with minimal oil and quick preparation.
Ingredients
- 2 fillets white fish (e.g.
- 1 tbsp olive oil
- 1 tsp dried oregano
- 0.5 tsp dried thyme
- 0.25 tsp garlic powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 small lemon (half for juice
- 2 sprigs fresh parsley chopped
Instructions
- 1. Pat the fish fillets dry thoroughly with paper towels. This helps achieve a crispier exterior.
- 2. In a small bowl, combine the olive oil, dried oregano, dried thyme, garlic powder, salt, and black pepper. Mix well to create a paste.
- 3. Brush both sides of the fish fillets evenly with the herb mixture.
- 4. Squeeze the juice from half of the lemon over the seasoned fish.
- 5. Preheat your air fryer to 375°F (190°C) for 5 minutes. This ensures even cooking and a good sear.
- 6. Carefully place the fish fillets in a single layer in the air fryer basket. If desired, place a few thin lemon slices on top of each fillet.
- 7. Air fry for 10-14 minutes, depending on the thickness of your fish, or until the fish is opaque throughout and flakes easily with a fork.
- 8. Carefully remove the cooked fish from the air fryer. Garnish with freshly chopped parsley and serve immediately with the remaining lemon half cut into wedges.
Notes
This recipe works best with firm white fish fillets such as cod, tilapia, haddock, or snapper. Adjust cooking time slightly for thinner or thicker fillets. Serve immediately with a side of steamed vegetables, quinoa, or a fresh green salad for a complete Mediterranean meal. For an extra kick, add a pinch of red pepper flakes to the herb mixture.
