Switchel: Healthy Summer Drink

A classic, invigorating American beverage, Switchel, also known as Haymaker’s Punch, blends tangy apple cider vinegar with spicy ginger and natural sweetness, offering a refreshing and revitalizing drink perfect for hot weather.

Switchel: Healthy Summer Drink

Switchel: Healthy Summer Drink

Krysta
A classic, invigorating American beverage, Switchel, also known as Haymaker's Punch, blends tangy apple cider vinegar with spicy ginger and natural sweetness, offering a refreshing and revitalizing drink perfect for hot weather.
Total Time 10 minutes
Calories 75 kcal

Ingredients
  

  • 4 cup water
  • 0.5 cup apple cider vinegar unfiltered (like Bragg's)
  • 0.25 cup maple syrup or molasses (adjust to taste)
  • 1 inch fresh ginger peeled and grated or thinly sliced

Instructions
 

  • Combine water, apple cider vinegar, maple syrup (or molasses), and grated or sliced ginger in a large pitcher or jar.
  • Stir well to ensure the sweetener is fully dissolved. Taste and adjust sweetness if desired.
  • Cover and refrigerate for at least 1-2 hours to allow the flavors to meld and chill thoroughly. For a stronger ginger flavor, let it steep longer, even overnight.
  • Strain the Switchel before serving to remove the ginger pieces, if desired, or serve with ginger in the drink.
  • Serve cold over ice. You can also dilute with sparkling water for a fizzy version.

Notes

Adjust sweetness to taste. For a spicier kick, use freshly grated ginger. Can be stored in the refrigerator for up to a week. Serve chilled, over ice, or with a splash of sparkling water for extra fizz. Try different natural sweeteners like honey or agave.
Keyword Switchel recipe, Haymaker's Punch, apple cider vinegar drink, ginger drink, natural electrolyte, summer beverage, healthy drink