A vibrant, nutritious bowl featuring a harmonious blend of global spices, tender chickpeas, roasted vegetables, and a refreshing herby yogurt sauce. Perfect for a healthy and flavorful meal.
Global Flavors: Balance & Harmony
A vibrant, nutritious bowl featuring a harmonious blend of global spices, tender chickpeas, roasted vegetables, and a refreshing herby yogurt sauce. Perfect for a healthy and flavorful meal.
Ingredients
- 1 can chickpeas drained and rinsed
- 2 tbsp olive oil
- 1 tsp cumin powder
- 1 tsp coriander powder
- 0.5 tsp turmeric powder
- 0.5 tsp paprika
- 0.25 tsp cayenne pepper optional
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 medium bell pepper diced
- 0.5 cup red onion sliced
- 1 cup Greek yogurt plain
- 2 tbsp fresh mint chopped
- 2 tbsp fresh cilantro chopped
- 1 tbsp lemon juice
- 1 clove garlic minced
Instructions
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- In a large bowl, combine drained chickpeas, broccoli, cauliflower, bell pepper, and red onion.
- Drizzle the vegetable mixture with olive oil, then sprinkle evenly with cumin, coriander, turmeric, paprika, cayenne (if using), salt, and black pepper. Toss until all ingredients are well-coated.
- Spread the seasoned chickpea and veggie mixture in a single layer on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender-crisp and the chickpeas are slightly browned and crispy.
- While the vegetables are roasting, prepare the yogurt sauce: In a small bowl, combine Greek yogurt, chopped fresh mint, chopped fresh cilantro, lemon juice, and minced garlic. Stir well to combine and season with a pinch of salt and pepper to taste.
- Once roasted, divide the warm chickpea and vegetable mixture among serving bowls.
- Dollop generously with the herby yogurt sauce and serve immediately for a flavorful and balanced meal.
Notes
Customize with your favorite seasonal vegetables like zucchini or sweet potatoes. Add a pinch of cayenne for extra heat if desired. Serve with quinoa or brown rice for a more substantial meal.
