Discover Parathas: Indian Delight

Paratha is a popular, versatile Indian flatbread, often stuffed with a variety of delicious fillings. It’s a staple breakfast or meal item across the subcontinent.

Discover Parathas: Indian Delight

Discover Parathas: Indian Delight

Krysta
Paratha is a popular, versatile Indian flatbread, often stuffed with a variety of delicious fillings. It's a staple breakfast or meal item across the subcontinent.
Cook Time 15 minutes
Total Time 35 minutes
Calories 320 kcal

Ingredients
  

  • 2 cup whole wheat flour
  • 1 cup water as needed for dough
  • 0.5 teaspoon salt
  • 1 tablespoon vegetable oil plus more for cooking
  • 2 medium potatoes boiled
  • 0.5 teaspoon ginger grated
  • 0.5 teaspoon green chili finely chopped (adjust to taste)
  • 0.25 teaspoon garam masala
  • 0.25 teaspoon red chili powder
  • 0.25 teaspoon turmeric powder
  • 2 tablespoons fresh coriander chopped
  • 0.5 teaspoon salt to taste for stuffing

Instructions
 

  • 1. In a large bowl, combine whole wheat flour and salt. Gradually add water, kneading until you form a soft, smooth dough. Add one tablespoon of oil and knead for another 2-3 minutes. Cover the dough and let it rest for 15-20 minutes.
  • 2. While the dough rests, prepare the stuffing. In a separate bowl, combine the mashed potatoes with grated ginger, finely chopped green chili, garam masala, red chili powder, turmeric powder, chopped fresh coriander, and salt. Mix well.
  • 3. Divide the rested dough into 6-8 equal portions. Take one portion, flatten it slightly into a disc using your palm. Place about 1-2 tablespoons of the potato stuffing in the center of the dough disc.
  • 4. Carefully bring the edges of the dough together over the stuffing to seal it completely. Pinch off any excess dough. Gently flatten the stuffed ball.
  • 5. Dust the stuffed dough ball with a little dry flour and gently roll it out into a flat, round paratha of about 6-7 inches in diameter. Ensure the stuffing is evenly spread and doesn't tear through the dough.
  • 6. Heat a griddle (tava) over medium heat. Once hot, place the rolled paratha onto the griddle. Cook for about 1 minute until small bubbles appear on the surface.
  • 7. Flip the paratha. Drizzle or spread a teaspoon of oil or ghee on the cooked side. Cook for another minute, then flip again and spread oil/ghee on the other side.
  • 8. Using a spatula, gently press the paratha around the edges and center, cooking until both sides are golden brown and cooked through, often with crispy spots. The paratha should puff up slightly.
  • 9. Remove from the griddle and repeat the process with the remaining dough and stuffing. Serve the hot parathas immediately.

Notes

Serve hot with plain yogurt, Indian pickles (achar), or a dollop of butter. For variations, try stuffing with crumbled paneer, grated cauliflower, or finely chopped onions and spices.
Keyword Indian flatbread, stuffed paratha, whole wheat, potato paratha, paneer paratha, breakfast, main dish, Aloo Paratha