A simple guide to preparing and cooking fish to ensure a fresh aroma, free from any lingering fishy odor, using common kitchen ingredients and techniques.
Odor-Free Fish: Smart Cooking Tips
A simple guide to preparing and cooking fish to ensure a fresh aroma, free from any lingering fishy odor, using common kitchen ingredients and techniques.
Ingredients
- 1 lb White fish fillets (cod tilapia
- 1 tsp Salt
- 0.5 tsp Black pepper
- 1 tbsp Olive oil
- 0.5 small Lemon sliced
- 1 inch Fresh ginger peeled and thinly sliced
- 2 sprigs Fresh dill or parsley chopped
Instructions
- Pat fish fillets dry with paper towels to remove excess moisture. Season both sides generously with salt and black pepper.
- In a large non-stick skillet, heat olive oil over medium-high heat until shimmering.
- Carefully add fish fillets to the hot skillet. Arrange lemon slices and ginger slices around and on top of the fish for flavor and odor control.
- Cook for 3-5 minutes per side, depending on thickness, until fish is opaque throughout and flakes easily with a fork. Be careful not to overcook.
- Remove from heat and transfer to serving plates. Sprinkle generously with fresh dill or parsley before serving.
- Serve immediately with your favorite side dishes like steamed vegetables or rice.
Notes
Always start with the freshest fish possible. Adjust herbs and spices to your preference. Ensure proper ventilation during and after cooking. A quick rinse in cold water before patting dry can also help.
